it all starts in your head
Change the radio station playing in your head
and raise your total vibration.
Write, doodle, & brainstorm your way to a positive mindset.
In this journal you will focus on nurturing and nourishing your mindset for greater overall health and happiness.
Within these pages you will find thought-provoking journal prompts, ample space for writing or drawing, and numerous garden-themed doodles for coloring.
You can plant seeds of gratitude, grow your gratitude garden, and watch your life landscape begin to shift in just minutes a day.
Benefits of this gratitude practice may include: improved sleep, stronger immune system, greater optimism, decreased anxiety and depression, higher quality relationships, and a sense of community.
I'm so happy to have you here. Let's get started.
book beginnings
Before this experience became a book, it was a series of social media challenges.
In these interviews, I share my story, the process of creating this program, the steps involved, and more!
The Negativity Diet challenge interview
The Gratitude Challenge interview
Note: the book is a combination of both programs - and more!
hundreds of women (and men!) are using this powerful, proven product to create a life they love.
How Does it Work?
We’ll start out slow and easy - focusing on the positives in life by creating beautiful lists of all the wonderful things about your life and pushing you to find the bright side of some of your struggles.
But this journal will go much deeper than that.
Step 1
We’ll cover your personal and professional life, physical and emotional body, spirit, strengths and accomplishments, and the things you do to nourish your true self, as well as your opportunities for growth.
Step 2
Use that massive fire of positive energy you have created to go within, address the ego, and re-ignite your intuition. You will work to nourish the body, mind, and spirit as you transition from a body-centric view of “self” to a soul-centered view.
Step 3
Begin to step into your own power to become a source of love and light in the world. You will find confidence in your own unique skills, acknowledge your new attitude of gratitude, and create a ripple of appreciation throughout your community.
Whether you complete one page per day or per month, you are sure to experience enhanced daily positivity, gratitude, and appreciation!
This journal is also a coloring & doodle book. Throughout the book you will find loads of white space to write or doodle. You will also find a lovely selection of doodles and drawings included for you to support your creative process.
Reviews from the heart
“I love this book! I pulled it out of my mail box last night and have only put it down to get some sleep and make some breakfast. The writing is wonderful, but the high mileage questions and journal prompts really get you thinking.
Its structure. Its blank white pages. It’s life changing. It’s sharpening my gratitude practice. It’s bringing me joy... All in less than 12 hours! Can’t wait for more!”
“I noticed a horrible pattern of grumps and grumbles in my house. As I tried to explain gratitude and being positive and speaking encouragement to myself and my kids - this came along.
While they color - I read and color! They love the pictures and have begged to share my book and happily I can turn them down while I have had this to focus on me. I have shared bits and pieces with my kids and adjusted some to their age appropriateness...
I love this. I have slowly noticed an unintentional behavior in myself and as I wandered around my yard and property yesterday I realized my movements and thoughts were intentional I noticed things around me that I would never have recognized before. I may have overlooked them or just not thought about them... But now I had this amazing peace and grateful feeling as I went about daily chores and yard work. Gardening and harvesting....
This book is wonderful! I would pass one out to every busy hustle bustle friend I recognize right now who needs to step back and realize they have it all - everything they need to survive and to be successful. It’s already there....I just needed a better way to realize that and recognize it was here all along.”
““After spending just a few minutes with the book, I realized this type of meditation/journaling is perfect for me. “Cultivating Gratitude” is a beautifully written & illustrated, thought provoking journal where the reader is guided to “write, doodle, and brainstorm your way to a positive mindset.” I know this book will help me to clear my mind and start me on the journey towards a life filled with gratitude.”
“Have you ever brainstormed? It’s a glorious thing! I do my best thinking and soul-searching when my cat Alexa and I are sitting at the kitchen table – pen and paper in hand. I write down my goals, thoughts, “to do”s, and “gotta do”s. I think of it as getting in touch with myself and centering my world.
Sure, that sounds kind of like hippy speak, but it’s the only way I can think to describe it. I center myself.
A guided journal, such as this beautiful and perfectly done one, is the ideal way to get in touch with yourself and the world around you. It slows down the pace of your life and reminds you of the things that matter. This wonderful guide will enlighten you and entertain you.
By the end of the journal, you will be a more gracious person and, as a result, a happier one.
You’re going to love every step of the way!”
Frequent Questions
When will the book be shipped?
Your book will be shipped within 48 hours via the fastest shipping option the S&H fee allows. For faster shipping options, contact me.
Can I get a signed copy?
Of course! Simply include the requested text in your order comments and consider it taken care of!
Can I buy the book as a gift?
Yessiree! Just include the correct name and mailing address at check out and we'll do the rest!
Need multiple copies for your staff, book club, direct sales team, or everyone on your Christmas list? Select the 5, 10, or 20 book option below and receive a discount (up to 40% off!).
Can I be an affiliate?
I do not currently offer an affiliate system. However, I am happy to sell books in bulk at a discount. Simply select the appropriate option at checkout and receive a discount (up to 40% off!).
Can I look inside before I buy?
There is a detailed description of each section included above as well as images of the book, several pages/prompts, and the doodles. Additional samples of prompts can be found via my social media links (see below). If you live locally, you can find the book in nearly all Conifer and Evergreen, CO bookstores and gift shops to view at your leisure. Amazon also has a large selection of pages available via their "Look Inside" feature. If you have additional questions, please contact me.
Can I return it if I don't like it?
Yes, if your book is returned in sale-able condition, it may be returned and a refund will be given for the price of the book. Unfortunately, shipping cannot be refunded and return shipping is your responsibility.
What if I need help?
I'm happy to support you in any way I can! Simply sign up for a strategy session here and we'll get you back on track!
Details
Paperback: 112 pages
Publisher: CreateSpace Independent Publishing (May 24, 2016)
Language: English
ISBN-10: 1533001588
ISBN-13: 978-1533001580
Product Dimensions: 8 x 0.3 x 10 inches
Shipping Weight: 10.9 ounces
Amazon Customer Reviews: click here
“What a wonderful journal. I bought one for myself and liked it so much that I purchased two more for gifts. Definitely helps to build a positive mindset!! Just what I needed.”
“This book is a fun, easy-to-use and well organized tool to help get you centered and your thoughts focused in a clear and positive direction. It was like having Beth right here guiding me through the process. I would recommend this book to everyone. Thank you Beth for sharing this!!”
“This workbook is full of activities to explore, help and heal the reader in a progressive, systematic and easy to read and do way. It could be used as a solitary journal for oneself or even in a group. It contains positive messages in an entertaining, engaging format. It has the potential to change your life! I love that at the end, Beth Bunchman adds freebies to enhance and further your growth. A must for any one feeling stuck or blue!”
“I totally believe in there being a reason for everything that happens and for timing to always be perfect! I feel you came across my newsfeed just when I needed to find someone who would understand me better than most would! I truly enjoy following your days on IG, but most of all I really found so much healing and understanding in a lot of things in my life through your gratitude journal. You have such a great way with words and everything you share inspires me in some way!”
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